Spring is here or just around the corner in some parts of the US. So let's make sure we are trim and free to travel. With the warmer air, we want cooler clothes. Cottons and cotton gauze are great for summer and spring time.
To get the health and shape we want...stick to these wonderful calorie free foods.
Hot Tea with Honey
Berries-blueberries, strawberries and raspberries
Citrus Fruit-great colors..limes, lemons and oranges
Sugar Free Jello
Egg White cooked with non stick spray instead of butter
Water, Water, Water
Share your tips!