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Layla Grayce

Thursday, March 26, 2009

Free to Travel

Spring is here or just around the corner in some parts of the US. So let's make sure we are trim and free to travel. With the warmer air, we want cooler clothes. Cottons and cotton gauze are great for summer and spring time.

To get the health and shape we want...stick to these wonderful calorie free foods.

Hot Tea with Honey

Berries-blueberries, strawberries and raspberries

Citrus Fruit-great colors..limes, lemons and oranges

Sugar Free Jello

Egg White cooked with non stick spray instead of butter

Crunchy vegtables

Water, Water, Water

Share your tips!

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